|
|
|
 |
| |
- Water is essential for
the hydration of the skin to keep it moist, soft, supple
and clear. Loss of moisture from the skin is one main cause
of wrinkles. The average person needs six to eight glasses
of clean, pure water each day. Hot weather and exercising
require an increase in the amount of water needed. (Soda,
tea, coffee, juice and alcohol can not substitute for water.)
Water is a natural appetite suppressant. Water rids the
body of waste materials.
- People are constantly
on the go, but also constantly encouraged to be physically
fit. However, it is rarely mentioned that to balance our
busy active days, we also need enough rest and sleep. The
skin will mirror a well rested body with vitality and a
healthy glow.
- Eating a varied diet
rich in whole, natural foods, balanced in protein, fats
and carbohydrates; and void of chemicals, adulteration and
refinement is something that will allow you to realize your
potential as a physical, intellectual, emotional and spiritual
being. Certainly the health and beauty of your skin depends
on it.
- A good skin care program
generally includes at least four products: a cleanser, masque,
toner and moisturizer. The quality of the program depends
on the quality of the products. Products with inferior ingredients
can actually harm your skin by drying it out, irritating
it or blocking the pores.
- There are many reasons
for this problem.Hereditary factor,sudden trauma and the
lack of vitamin A and D are some of the major factors that
give rise to this problem.Though,there are numerous dyes
in the market ,there is,in fact, no solution to this problem.
For an effective solution take 100 gms of castor oil,1 ounce
of sandal powder and an even amount of coffee seeds' powder.Heat
all three for about 20 minutes.When it is cold,strain and
fill it up in a clean bottle.Massage this mixture every
night on your scalp and wash your hair early in the morning.This
will not only turn your grey hair into black hair but also
prevent the greying of hair.
|
|
 |
|
